Welcome to my website

Start your journey toward well-being
Discover who I am, the services I offer, and how I can support you. I am here to accompany you on a path of growth and self-awareness. Your well-being is my priority.

My Mission

As a psychologist, my commitment is to offer you professional and personalized support, tailored to your needs and your life experience.

I work with individuals who are facing difficulties such as anxiety, stress, moments of blockage, low self-esteem, or challenges in relationships, helping them better understand what they are going through and find new strategies to feel better.

My goal is to support you in regaining balance, clarity, and well-being in your daily life, respecting your pace and your personal resources.

I integrate an empathetic approach with a strong scientific foundation and mindfulness-based techniques, which I use in therapy to promote greater awareness of the present moment and improved emotional regulation.

I offer a safe, welcoming, and non-judgmental space where you can express yourself freely and work concretely toward your goals for change.

What I Offer

I provide personalized psychological services in Italian, English, and Albanian, designed to adapt to each person’s specific needs. Each path aims to promote psychological well-being and provide practical tools to face challenges and encourage personal growth.

Individual Counseling

A personalized support path to address emotional and psychological difficulties such as:

  • anxiety
  • stress
  • low mood
  • moments of crisis or change

Personal Growth

Programs dedicated to developing inner resources and achieving personal goals, to:

  • improve self-esteem
  • increase self-awareness
  • enhance personal strengths
  • support personal change

Couples Therapy

A guided space for couples aimed at:

  • improving communication
  • addressing recurring conflicts
  • strengthening the relationship
  • restoring balance and mutual understanding

Parental Support

Support for parents to face educational and relational challenges with greater confidence, including:

  • managing family dynamics
  • educational difficulties
  • communication with children
  • support during critical developmental stages

About Me

My name is Monika Kristo, and I am a psychologist with a degree in Clinical Psychology from the University of Bologna. I am registered with the Order of Psychologists of Emilia-Romagna (No. 12964, Section A).

I support individuals in regaining their balance, facing difficult moments, and overcoming everyday life challenges. In my work, I place great importance on genuine listening, understanding, and support tailored to each person.

My approach combines professional expertise and empathy, with the aim of offering a safe, welcoming, and non-judgmental space where you can express yourself freely.

I deeply believe in the resources and potential of every individual: together, we can work to understand what you are experiencing and find new ways to feel better.

Contact Me

Address

Bologna, Italia 40129

Contact Info

Phone: +39 3400047225
Email: kristomonika@hotmail.com